THE LONGER YOU YAWN, THE BIGGER YOUR BRAIN MAY GET AND THE BETTER YOUR BRAIN MAY FUNCTION! M Waldman Suggestions Best of all, yawning appears to be the simplest, quickest,…READ MORE
[For members of the public, staying at home and sheltering in place isn’t selfish, it’s generous. Social distancing helps keep the virus from infecting others at the same time that…READ MORE
Have you ever noticed the variety of voices inside your head? Sometimes you feel encouraged, but sometimes you scare yourself out of doing something spectacular?
We all naturally have neural impulses that motivate us to take action, and also ones that keep us from taking action. If you aren’t getting the results you want in life, chances are you’re letting the wrong impulse circuit determine your behavior.
Do you suffer from the headaches, upset stomach, heart palpitations, fatigue, restlessness, or excessive sweating associated with anxiety? Do your anxious thoughts sometimes work yourself into a panic?
What about the fears or phobias that keep you from enjoying your life to the fullest?
Well, you need to look no further for a solution to your anxiety related issues. In this ultimate guide to reducing anxiety, we’ll be sharing with you a few of the top, research-proven techniques for eliminating anxiety by reducing your worry and stress, enhancing your peace of mind, and optimizing your mental, emotional, and physical environments to create lasting change . . . and hopefully, kick your anxiety to the curb for good!
Sound good? Keep reading . . .
I wonder if you have heard about this special spot in Eastern Europe, Burgas, Bulgaria. Hundreds are coming regularly year after year, as they go into the curative muds, healing…READ MORE
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