If we told you to close your eyes and picture your ideal future self, what would you see?
Do you imagine a fit body? A bigger body with less energy? Do you see yourself as you are now? Would you see yourself in shape? At your optimal weight?
The answer to this question is important for determining how successful you will be in achieving your weight-loss goals.
Why? Well, if you can’t visualize yourself as fit, you cannot expect to be fit.
But this Innercise is about more than creative visualization . . .