Big Diabetes Lie Review
The Big Diabetes Lie Review
READ MORECategory: Top Mind Top Body
Healthy happy life
Happy life means healthy life. Healthy life equals harmonious development of mind spirit and body. The phrase healthy mind in healthy body and sound spirit was used years ago,more than now, but it’s a good description of a healthy person. When we think about health goals you know they change in the process of learning and pushing ourselves to get better and better. The mere fact of going out of our “comfort zone” is a positive contributor for a stimulated healthy life. Stimulation is vital for our health.
Body health
Starting with keeping our body in shape, we will post on latest trends and success exercises and practices. Here is of course the Weight Loss topic, as healthy means also no excess weight! Eating healthy is in large part responsible for our healthy body.
Brain health
Brain health involves the splendid amazing work of our Minds. Latest discoveries on Brain Plasticity will be shared from Brain Science and Brain retraining category. Let us get used to the term Gym.
Emotional health
Where do we get our inspiration to have high Spirits and joy for our Souls? What brings us powerful good Emotions? Good emotions lead to better healthier life. We would be sharing some awesome meditation, mindful and inspiring work from the most renowned Experts in the Law of Attraction.
And more healthy tips and discoveries
Music, aromatherapy, intuition, positive thinking, healthy lifestyles will be part of the posts here. Cheer Up Ladies strives to contribute to our entire well being.
The 3- Week Diet Review
The 3 Week Diet Review
READ MOREInnercise: How to Balance the Emotional Part of Your Brain
From choosing what soap to buy, to whom you go out with. . . . the decisions you make are controlled by a combination of logic and emotion.
That sounds simple enough, but every time you resolve to do or not do something, your brain is deliberating a multitude of factors at lightning speed.
Welcome to the Innercise on logic vs emotion! Here’s where we use proven psychology and the latest advancements in neuroscience to help motivate you to put your ideas into action and, with practice, keep your left and right brain active and balanced.
Understanding how the decision-making process works is essential to preventing poor choices in the future.
Innercise: Transform Your Limiting Beliefs into Powerful Epiphanies
Albert Einstein. Emily Brontë. Isaac Newton. C.S. Lewis.
These are some of the greatest writers and scientists in history . . . and they all have one thing in common: they were notorious daydreamers!
Numerous studies in recent years have shown that the right kind of daydreaming can sharpen your mind . . . and help with problem-solving and long-term planning.
Innercise: Practice This Powerful Technique to Release Your Fears
Have you ever missed out on an opportunity because you were afraid?
Fear is an insidious obstacle. Sure, it used to keep us alive back in the days of dwelling in caves when large, predatory animals wanted to eat us for dinner.
There’s no doubt about it, having a heightened awareness, stress hormones, and a clear focus saved many of our ancestors’ lives.
But nowadays, there aren’t as many real threats to our immediate survival. Inside your brain, however, you have the same fear circuit that your cave-drawing ancestor had.
So instead of freaking out upon spotting a saber-toothed tiger, your body responds to more modern terrors (i.e., fear of public speaking, fear of failure, fear of rejection).
The trigger is different, but the response is the same. Your subconscious mind doesn’t know the difference between something that’s real or something that’s in your imagination.
Thyroid Disorder – Its Manifestation, Therapies & 3 Main Ingredients
Thyroid Disorder Everyone has heard about thyroid not functioning in optimal way, but they never had to research further as they feel they are in a good shape. Reality shows…
READ MOREInnercise: Practice This Powerful Technique to Release Your Fears
Have you ever missed out on an opportunity because you were afraid?
Fear is an insidious obstacle. Sure it used to keep us alive, back in the days of dwelling in caves when large, predatory animals were roaming around the territory. A keen awareness and clear focus saved many of our ancestors’ lives.
Nowadays, there aren’t as many real threats to our immediate survival. Inside your brain, however, you have the same fear circuit that your cave-drawing ancestor had.
Instead of flaring up when a mountain lion is nearby, your fear circuit responds to more modern terrors (i.e., fear of public speaking, fear of flying . . . fear of failure, or fear of rejection).
The trigger is different, but the fear response is the same, and your non-conscious mind doesn’t know the difference between something that’s real or something that’s in your imagination.
Here's How to Get Unstuck: Use Your Two Brains
The daily decisions we make create our reality. And our choices shape who we are as individuals.
In this day and age, most of us are programmed to make decisions based on fear, low self-esteem, and a lack of willpower.
So instead of making bold moves, we end up stuck in the comfort zone.
Innercise: How to Increase Willpower for Goal Achievement
Do you believe that willpower is a finite resource? Once you use some, you have a little bit less?
It can be easy to attribute poor decisions made at the end of the day to a lack of willpower. Have you ever felt like it’s harder to say no to a second beer or a slice of cake at the end of a long day?
Although the idea of “willpower depletion” has been widely popularized, it’s not a completely accurate account of what’s going on in your brain . . .
Train Your Brain for Goal Achievement
Do you have big goals and dreams that you can’t seem to reach? Want to make more money but, for some reason, can’t get out of your current tax bracket?
If so, we’ve got the neuroscience news that’ll help you train your brain to achieve success in this lifetime.
