Mark Waldman on Great Benefits of Yawning
THE LONGER YOU YAWN, THE BIGGER YOUR BRAIN MAY GET AND THE BETTER YOUR BRAIN MAY FUNCTION! M Waldman Suggestions Best of all, yawning appears to be the simplest, quickest,…
READ MORECategory: Neuro Brain science
What is Neuro-Brain science
Neuro-Brain science or Neuroscience (or neurobiology) is the scientific study of the nervous system.It is a multidisciplinary branch of biology, that deals with the anatomy, biochemistry, molecular biology, and physiology of neurons and neural circuits while drawing upon fields including mathematics, pharmacology, physics, and psychology.
Scope of Neuro Brain Science
The scope of neuroscience has broadened over time to include different approaches used to study the molecular, cellular, developmental, structural, functional, evolutionary, computational, and medical aspects of the nervous system. Neuroscience has also given rise to such other disciplines as neuro-education, neuro-ethics, and neuro-law. The techniques used by neuro-scientists have also expanded enormously, from molecular and cellular studies of individual neurons to imaging of sensory and motor tasks in the brain. Recent theoretical advances in neuroscience have also been aided by the study of neural networks.
As a result of the increasing number of scientists who study the nervous system, several prominent neuroscience organisations have been formed to provide a forum to all neuroscientists and educators. For example, the International Brain Research Organization was founded in 1960, the International Society for Neurochemistry in 1963, the European Brain and Behaviour Society in 1968, and the Society for Neuroscience in 1969.
The constant discoveries and collaboration between the top men in all the fields above leads to constantly improving efficacy of the neuro-brain programs. The daily success of participants who are serious about achieving goals, like weight loss, for example, is something which in the past was possible for elect few.
Release Inner Critic – Stay Positive
Have you ever noticed the variety of voices inside your head? Sometimes you feel encouraged, but sometimes you scare yourself out of doing something spectacular?
We all naturally have neural impulses that motivate us to take action, and also ones that keep us from taking action. If you aren’t getting the results you want in life, chances are you’re letting the wrong impulse circuit determine your behavior.
Eliminating Anxiety with “Unsinkable” Movie
Do you suffer from the headaches, upset stomach, heart palpitations, fatigue, restlessness, or excessive sweating associated with anxiety? Do your anxious thoughts sometimes work yourself into a panic?
What about the fears or phobias that keep you from enjoying your life to the fullest?
Well, you need to look no further for a solution to your anxiety related issues. In this ultimate guide to reducing anxiety, we’ll be sharing with you a few of the top, research-proven techniques for eliminating anxiety by reducing your worry and stress, enhancing your peace of mind, and optimizing your mental, emotional, and physical environments to create lasting change . . . and hopefully, kick your anxiety to the curb for good!
Sound good? Keep reading . . .
Innercise: How to Balance the Emotional Part of Your Brain
From choosing what soap to buy, to whom you go out with. . . . the decisions you make are controlled by a combination of logic and emotion.
That sounds simple enough, but every time you resolve to do or not do something, your brain is deliberating a multitude of factors at lightning speed.
Welcome to the Innercise on logic vs emotion! Here’s where we use proven psychology and the latest advancements in neuroscience to help motivate you to put your ideas into action and, with practice, keep your left and right brain active and balanced.
Understanding how the decision-making process works is essential to preventing poor choices in the future.
Innercise: Transform Your Limiting Beliefs into Powerful Epiphanies
Albert Einstein. Emily Brontë. Isaac Newton. C.S. Lewis.
These are some of the greatest writers and scientists in history . . . and they all have one thing in common: they were notorious daydreamers!
Numerous studies in recent years have shown that the right kind of daydreaming can sharpen your mind . . . and help with problem-solving and long-term planning.
Innercise: Practice This Powerful Technique to Release Your Fears
Have you ever missed out on an opportunity because you were afraid?
Fear is an insidious obstacle. Sure, it used to keep us alive back in the days of dwelling in caves when large, predatory animals wanted to eat us for dinner.
There’s no doubt about it, having a heightened awareness, stress hormones, and a clear focus saved many of our ancestors’ lives.
But nowadays, there aren’t as many real threats to our immediate survival. Inside your brain, however, you have the same fear circuit that your cave-drawing ancestor had.
So instead of freaking out upon spotting a saber-toothed tiger, your body responds to more modern terrors (i.e., fear of public speaking, fear of failure, fear of rejection).
The trigger is different, but the response is the same. Your subconscious mind doesn’t know the difference between something that’s real or something that’s in your imagination.
Innercise: Practice This Powerful Technique to Release Your Fears
Have you ever missed out on an opportunity because you were afraid?
Fear is an insidious obstacle. Sure it used to keep us alive, back in the days of dwelling in caves when large, predatory animals were roaming around the territory. A keen awareness and clear focus saved many of our ancestors’ lives.
Nowadays, there aren’t as many real threats to our immediate survival. Inside your brain, however, you have the same fear circuit that your cave-drawing ancestor had.
Instead of flaring up when a mountain lion is nearby, your fear circuit responds to more modern terrors (i.e., fear of public speaking, fear of flying . . . fear of failure, or fear of rejection).
The trigger is different, but the fear response is the same, and your non-conscious mind doesn’t know the difference between something that’s real or something that’s in your imagination.
Innercise: How to Increase Willpower for Goal Achievement
Do you believe that willpower is a finite resource? Once you use some, you have a little bit less?
It can be easy to attribute poor decisions made at the end of the day to a lack of willpower. Have you ever felt like it’s harder to say no to a second beer or a slice of cake at the end of a long day?
Although the idea of “willpower depletion” has been widely popularized, it’s not a completely accurate account of what’s going on in your brain . . .
No More Procrastination & Fear! ‘Encore’ Saturday ‘Brain-A-Thon’ Event.
Join the millions who learn how to organise their thoughts, to provoke the right emotions. Turn this process in automatic to make it a habit. Habits make for …
READ MOREFood Cravings Discussed
What are the Cravings. Give in or Fight them? Here is a resume’ of an interview between Ari Whitten and Dr Elena Zinkov on Cravings. What Science says about Cravings. There exist a notion that…
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